“Expectations are disappointments under construction…”
I’m not sure who said that. My brother has reminded me of it in many of our conversations.
The more professional coaching work I do these days, the more I remind others of it as well.
We seem to want to focus on what others need to do. To make us happy. To give us what we want. To change to make our lives more comfortable. Easier. Less complicated or conflicted. And yet it’s these very expectations that leave us feeling like we didn’t get what we wanted.
As the old Zen lesson reminds us, “Have no expectations, get no disappointments.” What if we lived a day without expecting anything from anyone else in our lives? Instead, what if we asked ourselves what we might do to bring pleasure, peace of mind, some small gesture of caring and concern to others in our lives?
With friends last evening I watched the movie “About Time,” a delicate romantic comedy with a science fiction time-travel twist. One touching moment, upon realizing there were limits to his time travel, our protagonist had to learn something from his father (brilliantly performed by the masterful Bill Nighy).
Though he had the ability to travel to anywhere in the past, instead of looking for the big moments, instead live each day twice, once as he lived it and once again, going back and looking for those moments within each day to find and give to others some simple pleasure, some small opportunity for happiness in between the spaces of what we normally live through in the course of a day.
How the day changed. No expectations. No disappointments. Beyond that, giving without expecting to ‘get’ something in return.
Can you live a day like that? At work? Home? In line at the coffee shop while you’re in a hurry to get to where you need to be next? In spite of the problems or challenges you’re facing? Or the ‘important’ work you’re doing? Or the many things on that long list of ‘To Dos” you need to get to?
I know we’re all busy. How many times do I find myself rattling off a list of all the important things I’m doing with clients when others ask how I’m doing.
What if you took a day and made a conscious effort to expect nothing from anyone or anything. And instead focused on how you might fulfill someone else’s needs and desires. For a conversation. An extra bit of comfort. Time. Care. Love.
I’m going to give it a try today. How about you?